Almond-Crusted Hen Recipe

This Almond-Crusted Hen is crispy, flavorful, and baked to perfection. Made with healthful substances like almonds and Parmesan, this dish is a wholesome and scrumptious dinner choice that’s simple to arrange. Whether or not you’re cooking for the household or meal-prepping for the week, this recipe delivers on each style and vitamin.

Substances

For the Almond Crust:

1 cup dry roasted unsalted almonds
½ cup grated Parmesan cheese
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon dried parsley
¼ teaspoon salt
¼ teaspoon black pepper

For the Hen:

1 egg, calmly overwhelmed
1 pound hen cutlets
Cooking spray as wanted

Directions

Put together the Oven: Preheat your oven to 450°F (230°C). Place a baking rack on a rimmed sheet pan and spray it generously with nonstick cooking spray.
Make the Almond Coating: In a meals processor, pulse the almonds till they kind tremendous crumbs. Switch the almond crumbs to a shallow bowl and blend within the Parmesan cheese, onion powder, paprika, parsley, salt, and pepper.
Prep the Hen: Place the overwhelmed egg in a separate shallow bowl. Pat the hen cutlets dry with paper towels.
Coat the Hen: Working one cutlet at a time, dip it into the egg, letting any extra drip off. Then, press the hen into the almond combination, guaranteeing a good coating on each side. Place the coated hen on the ready baking rack. Repeat with the remaining cutlets.
Bake to Perfection: Spray the tops of the hen with nonstick cooking spray. Bake for 18-20 minutes, flipping the hen midway via, till the hen is cooked via (inside temperature of 165°F/74°C) and the almond crust is golden and crisp.
Serve and Get pleasure from: Take away the hen from the oven, let it relaxation for a minute, and serve sizzling together with your favourite aspect dishes!

Why You’ll Love This Recipe

Wholesome & Healthful: Excessive in protein, low in carbs, and filled with wholesome fat.
Fast & Straightforward: Prepared in underneath half-hour with minimal effort.
Versatile: Works as a major dish, salad topping, or perhaps a sandwich filling.

Suggestions

Make sure the almonds are finely floor to assist them stick higher.
Spray the hen generously with cooking spray to realize a crispy texture.
Use a meat thermometer to make sure completely cooked hen each time.

Variations and Substitutions

Cheese-Free: Skip the Parmesan for a dairy-free choice.
Spices: Add cayenne for warmth or Italian seasoning for a Mediterranean twist.
Nuts: Substitute almonds with pecans or walnuts for a unique taste.

FAQs

Can I make this gluten-free?
Sure! This recipe is of course gluten-free because it makes use of almonds as a substitute of breadcrumbs.

What if I don’t have a meals processor?
You need to use store-bought almond meal or chop the almonds finely with a knife.

Can I take advantage of hen thighs as a substitute of cutlets?
Completely, simply regulate the cooking time to make sure the hen is absolutely cooked.

Serving and Ideas

Pair with roasted greens, mashed candy potatoes, or a recent backyard salad for an entire meal.
Slice the hen and add it to a wrap or grain bowl for a wholesome lunch.
Serve with a creamy yogurt-based dip or honey mustard for additional taste.

This Almond-Crusted Hen recipe is a crowd-pleaser that’s each nourishing and satisfying. Good for weeknight dinners or particular events!