Searching for a fast and wholesome breakfast? This Sheet Pan Eggs recipe is your reply! With simply 18 eggs, greens, and cheese, you may make a scrumptious, protein-packed breakfast or brunch for the entire household. Excellent for meal prep, this recipe permits you to bake all of your eggs directly, saving time and lowering cleanup. Merely customise it together with your favourite veggies like mushrooms, peppers, or spinach and prime with cheese for further taste. Serve with toasted bread and mashed avocado for a whole, satisfying meal.
Substances:
- Cooking spray
- 18 giant eggs
- 1/3 cup milk (or non-dairy various)
- Salt and freshly floor black pepper, to style
- 1/2 cup sliced mushrooms
- 1/4 cup sliced pink bell peppers
- 1 cup shredded cheddar cheese (or cheese of selection)
- Sliced bread, for serving
- Mashed avocado, for serving
- Contemporary parsley, chopped, for garnish
Directions:
- Preheat the oven to 350°F. Grease a 12×17″ rimmed sheet pan with cooking spray, line it with parchment paper, and spray once more.
- In a blender, mix the eggs with the milk till easy. Season with salt and pepper to style.
- Pour the egg combination evenly onto the ready sheet pan and prime with sliced mushrooms, pink bell peppers, and shredded cheese.
- Bake for 15-18 minutes, or till the eggs are absolutely set.
- Enable the eggs to chill for a couple of minutes, then minimize them into 12 equal items. Serve on toasted bread, topped with mashed avocado and a sprinkle of recent parsley.
Why You’ll Love This Recipe:
This sheet pan eggs recipe is an ideal method to make a scrumptious breakfast for a crowd or meal prep for the week. It’s straightforward to customise together with your favourite veggies and cheeses, and it’s an incredible supply of protein. The very best half? It’s all made in a single pan, which implies fewer dishes to wash!
Ideas:
- For a fluffier texture, use a hand whisk as an alternative of a blender to beat the eggs.
- You’ll want to line the pan with parchment paper for straightforward cleanup.
- You possibly can add further seasonings, like garlic powder, paprika, or a pinch of cayenne, for added taste.
- Let the eggs cool barely earlier than chopping them to stop them from falling aside.
Variations and Substitutions:
- Cheese: Swap cheddar for mozzarella, feta, or any cheese you like.
- Greens: Add spinach, tomatoes, or zucchini for extra selection.
- Non-Dairy: Use almond milk, oat milk, or any non-dairy milk if you happen to’re lactose illiberal.
- Gluten-Free: Serve with gluten-free toast if wanted.
FAQs:
- Can I make these forward of time? Sure! Sheet pan eggs are excellent for meal prep. Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
- Can I freeze them? Completely! Freeze the cooked eggs in particular person parts and reheat within the microwave when wanted.
- How do I reheat these? You possibly can reheat particular person items within the microwave for 30 seconds, or reheat the entire sheet pan in a preheated oven at 350°F for about 10 minutes.
Serving:
Serve these sheet pan eggs on a slice of your favourite bread, topped with mashed avocado for a creamy end. You too can pair them with a aspect of fruit or a easy salad for a well-rounded meal.
Ideas:
- For a heartier meal, add a aspect of crispy bacon or sausage.
- Should you like a little bit of spice, sprinkle some scorching sauce or pink pepper flakes on prime earlier than serving.
- Strive utilizing a wide range of colourful bell peppers for a extra vibrant dish.
This recipe is flexible, nutritious, and straightforward to make—ideally suited for a busy morning or a weekend brunch with household and associates!
Sheet Pan Eggs
Substances
-
Cooking spray
-
18 giant eggs
-
1/3 cup milk (or non-dairy various)
-
Salt and freshly floor black pepper, to style
-
1/2 cup sliced mushrooms
-
1/4 cup sliced pink bell peppers
-
1 cup shredded cheddar cheese (or cheese of selection)
-
Sliced bread, for serving
-
Mashed avocado, for serving
-
Contemporary parsley, chopped, for garnish
Instructions
- Preheat the oven to 350°F. Grease a 12×17″ rimmed sheet pan with cooking spray, line it with parchment paper, and spray once more.
- In a blender, mix the eggs with the milk till easy. Season with salt and pepper to style.
- Pour the egg combination evenly onto the ready sheet pan and prime with sliced mushrooms, pink bell peppers, and shredded cheese.
- Bake for 15-18 minutes, or till the eggs are absolutely set.
- Enable the eggs to chill for a couple of minutes, then minimize them into 12 equal items. Serve on toasted bread, topped with mashed avocado and a sprinkle of recent parsley.
