Creamy, wholesome Avocado Rooster Salad is the proper mixture of shredded hen, ripe avocados, and contemporary herbs. This fast and straightforward recipe is full of protein and taste, making it ideally suited for gentle lunches, sandwiches, or a guilt-free snack. Good for these searching for a nutritious, low-carb, and gluten-free meal possibility.
Components
- 2 avocados, chopped, divided
- ⅓ cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced (optionally available)
- 1 lemon, juiced and zested
- 2 cups cooked hen, shredded
- 2 celery stalks, diced
- 1 bunch inexperienced onions, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon contemporary cilantro, chopped
Directions
- In a big mixing bowl, mash half of the avocados.
- Add Greek yogurt, Dijon mustard, garlic, lemon juice, and lemon zest to the bowl. Whisk collectively till clean. For a creamier texture, mix these components in a blender.
- Add shredded hen, diced celery, inexperienced onions, salt, and black pepper to the combination. Stir till nicely mixed.
- Gently fold within the remaining chopped avocado.
- Serve topped with contemporary cilantro. Take pleasure in it by itself, as a dip, in a croissant, or with complete grain bread.
Why You’ll Love This Recipe
This Avocado Rooster Salad is:
- Wholesome and Scrumptious: Filled with protein, wholesome fat, and vibrant flavors.
- Fast and Straightforward: Comes collectively in below quarter-hour with easy components.
- Versatile: May be served in quite a lot of methods to swimsuit any meal or event.
Ideas
- Use ripe avocados for the most effective texture and taste.
- For further creaminess, make sure the Greek yogurt is full-fat.
- If making ready forward, drizzle somewhat lemon juice over the chopped avocado to stop browning.
Variations and Substitutions
- Protein Swap: Substitute hen with canned tuna or shredded turkey.
- Dairy-Free: Substitute Greek yogurt with a plant-based yogurt various.
- Herbs: Add contemporary parsley or dill for added taste.
- Spicy Twist: Combine in a pinch of chili flakes or diced jalapeño for warmth.
FAQs
Can I make this salad forward of time? Sure! Put together the salad with out the second half of the chopped avocado. Add it simply earlier than serving to maintain it contemporary.
How lengthy does it final within the fridge? Retailer in an hermetic container for as much as 2 days. For greatest freshness, eat it the identical day.
Can I take advantage of rotisserie hen? Completely! Rotisserie hen works splendidly and saves time.
Serving
Serve this Avocado Rooster Salad:
- As a filling for sandwiches or wraps.
- Over a mattress of contemporary greens as a lightweight meal.
- With crackers or veggie sticks as a snack or appetizer.
Strategies
- Pair with a calming lemonade or iced tea for a refreshing combo.
- Use as a topping for baked candy potatoes for a hearty meal.
- Add to a grain bowl with quinoa or brown rice for a balanced lunch.
Avocado Rooster Salad
Components
-
2 avocados, chopped, divided
-
⅓ cup Greek yogurt
-
1 tablespoon Dijon mustard
-
1 garlic clove, minced (optionally available)
-
1 lemon, juiced and zested
-
2 cups cooked hen, shredded
-
2 celery stalks, diced
-
1 bunch inexperienced onions, chopped
-
½ teaspoon salt
-
¼ teaspoon black pepper
-
1 tablespoon contemporary cilantro, chopped
Instructions
- In a big mixing bowl, mash half of the avocados.
- Add Greek yogurt, Dijon mustard, garlic, lemon juice, and lemon zest to the bowl. Whisk collectively till clean. For a creamier texture, mix these components in a blender.
- Add shredded hen, diced celery, inexperienced onions, salt, and black pepper to the combination. Stir till nicely mixed.
- Gently fold within the remaining chopped avocado.
- Serve topped with contemporary cilantro. Take pleasure in it by itself, as a dip, in a croissant, or with complete grain bread.
