Thai Peanut Hen Stir Fry

This Thai peanut hen stir fry is a fast and scrumptious weeknight dinner, loaded with tender hen, colourful greens, and a creamy do-it-yourself peanut sauce. The right steadiness of candy, salty, spicy, and savory flavors makes this dish a crowd-pleaser. Made with recent components like ginger, garlic, and pink curry paste, this stir fry is a flavorful, wholesome meal that’s prepared in simply half-hour. Serve it over brown rice for a healthful, satisfying meal. Ideally suited for busy households and meal prep, this Thai hen stir fry is simple to customise along with your favourite greens. Get pleasure from a vibrant, flavorful dish that’s good for any event!

Elements

For the Sauce:

½ cup creamy peanut butter
3 tablespoons water
3 tablespoons honey
2 tablespoons soy sauce
3 tablespoons pink curry paste
2 tablespoons rice vinegar
1 tablespoon recent ginger, minced
2 cloves garlic, minced
2 teaspoons crushed pink pepper flakes

For the Stir Fry:

2 tablespoons further virgin olive oil, divided
1 medium yellow onion, thinly sliced (about 1½ cups)
1 pound boneless, skinless hen breasts or thighs, minimize into ½-inch cube
6 cups combined greens (e.g., napa cabbage, mushrooms, peppers, sugar snap peas, broccoli)
½ cup dry-roasted peanuts, roughly chopped
½ cup cilantro, chopped
Ready brown rice, for serving

Directions

Make the Peanut Sauce: In a medium bowl, whisk collectively the sauce components—peanut butter, water, honey, soy sauce, pink curry paste, rice vinegar, ginger, garlic, and pink pepper flakes—till clean and properly mixed. Put aside.
Put together the Stir Fry: Warmth 1 tablespoon of olive oil in a big wok or nonstick skillet over medium-high warmth. As soon as sizzling, add the sliced onion and prepare dinner till aromatic and delicate, about 3 minutes. Add the diced hen to the skillet and sauté, stirring sometimes, till totally cooked and the juices run clear, about 4 minutes. Take away the hen and onions from the skillet and set them apart.
Prepare dinner the Greens: Add the remaining tablespoon of olive oil to the skillet. Add the combined greens and sauté till crisp-tender, about 3 to five minutes, relying on the greens used.
Mix Every little thing: Return the cooked hen and onions to the skillet. Pour within the ready peanut sauce and toss to coat every thing evenly. Prepare dinner for one more 2 minutes till every thing is heated via.
End and Serve: Stir within the chopped peanuts and cilantro. Serve the stir fry sizzling over a mattress of ready brown rice. Optionally, high with further chopped peanuts and cilantro for added texture and taste.

Why You’ll Love This Recipe

This Thai peanut hen stir fry is a vibrant, flavor-packed dish that mixes tender hen, crunchy greens, and a wealthy, creamy peanut sauce. The steadiness of candy, salty, spicy, and savory makes this a well-rounded meal good for any weeknight. It’s fast to arrange, customizable along with your favourite veggies, and simply made right into a more healthy possibility with brown rice.

Ideas

Customise Greens: Be at liberty to make use of any greens you may have readily available, resembling carrots, zucchini, or snow peas. The recipe could be very versatile!
Alter Spice Degree: You may alter the extent of warmth by including kind of crushed pink pepper flakes, or use a milder curry paste if most popular.
Easy Sauce: In case your peanut butter is simply too thick, merely add extra water to achieve your required consistency.
Meal Prep: This stir fry is nice for meal prepping! You can also make it upfront and retailer it within the fridge for as much as 3 days.

Variations and Substitutions

Vegetarian Model: Swap the hen for tofu or tempeh for a vegetarian possibility. Press and dice the tofu earlier than cooking to make sure a agency texture.
Nut-Free: Use sunflower seed butter or almond butter as a peanut substitute should you’re avoiding peanuts.
Gluten-Free: Be certain to make use of gluten-free soy sauce to accommodate dietary preferences.
Spicy Choice: For further spice, add some sliced recent chilies or a splash of sriracha sauce to the stir fry.

FAQs

Can I exploit frozen greens? Sure, frozen greens work properly on this recipe. Simply make sure that to prepare dinner them completely till heated via and tender.
Can I exploit hen thighs as an alternative of hen breasts? Sure, hen thighs are an amazing possibility for a juicier, extra flavorful stir fry.
Can I make the sauce forward of time? Sure, the peanut sauce may be ready upfront and saved within the fridge for as much as per week. Simply give it a very good stir earlier than utilizing.

Serving Ideas

Rice Options: Serve this stir fry over cauliflower rice for a low-carb possibility or quinoa for added protein.
Further Toppings: Garnish with further chopped peanuts, cilantro, and a squeeze of recent lime juice for further taste.
Facet Dishes: Pair with a aspect of steamed edamame or a easy cucumber salad for a well-rounded meal.