On the lookout for a tasty and nutritious vegetarian burger recipe? These Lentil Burgers are filled with protein and fiber, making them the proper wholesome various to conventional meat burgers. Made with easy elements like inexperienced lentils, carrots, oats, and spices, these hearty burgers are each satisfying and stuffed with taste. Whether or not you’re in search of a meatless Monday meal or a vegan burger possibility, this recipe is a superb selection!
Elements
For the Lentil Burgers:
- 2 cups cooked inexperienced lentils (well-dried)
- 2 shallots, roughly chopped
- 2 carrots, roughly chopped
- 2 garlic cloves
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 teaspoons floor cumin
- 1 teaspoon floor coriander
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup fast oats
- 2 tablespoons olive oil
For the Burger Sauce:
- ½ cup Greek yogurt
- 1 teaspoon dried parsley
- ½ teaspoon dill powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Directions
- Put together the Lentil Combination: In a meals processor, mix the cooked lentils, shallots, carrots, garlic, tomato paste, Worcestershire sauce, cumin, coriander, salt, and black pepper. Pulse till the combination is usually easy, with a couple of small chunks for texture.
- Add Oats: Add the fast oats and pulse briefly to mix. The combination needs to be thick and maintain its form when shaped into patties. If it’s too moist, steadily add extra oats, a little bit at a time, till the specified consistency is achieved.
- Kind Patties: Utilizing your arms, form the lentil combination into 4 patties, every about 3-4 inches broad and ½-inch thick.
- Cook dinner the Patties: Warmth olive oil in a big skillet over medium warmth. Cook dinner the lentil patties for 4-5 minutes on both sides, till they’re golden brown and crisp on the surface.
- Put together the Sauce: Whereas the patties are cooking, combine the Greek yogurt, parsley, dill powder, onion powder, salt, and black pepper in a small bowl. This will probably be your burger sauce.
- Serve: As soon as the patties are cooked, serve them on buns with a dollop of the burger sauce and your favourite toppings.
Why You’ll Love This Recipe
- Wholesome and Flavorful: These lentil burgers are filled with protein and fiber from the lentils and oats, making them a nutritious selection for any meal.
- Fast and Simple: With easy elements and minimal preparation, this recipe is ideal for busy nights or meal prepping.
- Customizable: The burger sauce and toppings might be adjusted to your preferences, including versatility to every burger.
Suggestions
- Texture Tip: If the combination feels too moist to kind patties, add extra oats or let it sit for a couple of minutes to permit the oats to soak up the moisture.
- Crispier Patties: For an additional crispy crust, add a bit extra oil to the skillet or prepare dinner the patties at a barely greater temperature for a couple of minutes.
- Make Forward: The lentil combination might be ready upfront and saved within the fridge for as much as 2 days earlier than forming and cooking the patties.
Variations and Substitutions
- Gluten-Free: Use gluten-free oats to make these burgers completely gluten-free.
- Vegan Model: Skip the Worcestershire sauce (or use a vegan model) and swap the Greek yogurt within the sauce for a plant-based yogurt.
- Spicy Kick: Add some chili flakes or scorching sauce to the lentil combination or sauce for a spicy model.
- Additional Veggies: Be happy so as to add extra greens to the combination, resembling spinach, bell peppers, or zucchini, for added taste and vitamins.
FAQs
Can I make the patties forward of time? Sure! You may put together the patties upfront and retailer them within the fridge for as much as 2 days. You may as well freeze them for longer storage.
Can I bake the lentil burgers as an alternative of frying them? Sure, you possibly can bake the patties at 375°F (190°C) for about 25-Half-hour, flipping midway by means of, for a more healthy various.
How do I do know when the lentil burgers are performed? The patties needs to be golden brown and crispy on each side. You may verify their texture by gently urgent down on them; they need to really feel agency however not dry.
Serving and Options
- Serve these lentil burgers on whole-grain buns or lettuce wraps for a low-carb possibility.
- Prime with recent lettuce, tomato, pickles, or avocado for further taste and texture.
- Pair with a aspect of candy potato fries, roasted greens, or a easy salad for a whole meal.
Get pleasure from these lentil burgers as a scrumptious and wholesome various to conventional meat burgers!
Lentil Burgers
Elements
-
For the Lentil Burgers:
-
2 cups cooked inexperienced lentils (well-dried)
-
2 shallots, roughly chopped
-
2 carrots, roughly chopped
-
2 garlic cloves
-
2 tablespoons tomato paste
-
2 tablespoons Worcestershire sauce
-
2 teaspoons floor cumin
-
1 teaspoon floor coriander
-
½ teaspoon salt
-
½ teaspoon black pepper
-
½ cup fast oats
-
2 tablespoons olive oil
-
For the Burger Sauce:
-
½ cup Greek yogurt
-
1 teaspoon dried parsley
-
½ teaspoon dill powder
-
½ teaspoon onion powder
-
¼ teaspoon salt
-
¼ teaspoon black pepper
Instructions
- Put together the Lentil Combination: In a meals processor, mix the cooked lentils, shallots, carrots, garlic, tomato paste, Worcestershire sauce, cumin, coriander, salt, and black pepper. Pulse till the combination is usually easy, with a couple of small chunks for texture.
- Add Oats: Add the fast oats and pulse briefly to mix. The combination needs to be thick and maintain its form when shaped into patties. If it’s too moist, steadily add extra oats, a little bit at a time, till the specified consistency is achieved.
- Kind Patties: Utilizing your arms, form the lentil combination into 4 patties, every about 3-4 inches broad and ½-inch thick.
- Cook dinner the Patties: Warmth olive oil in a big skillet over medium warmth. Cook dinner the lentil patties for 4-5 minutes on both sides, till they’re golden brown and crisp on the surface.
- Put together the Sauce: Whereas the patties are cooking, combine the Greek yogurt, parsley, dill powder, onion powder, salt, and black pepper in a small bowl. This will probably be your burger sauce.
- Serve: As soon as the patties are cooked, serve them on buns with a dollop of the burger sauce and your favourite toppings.
