Hen Wild Rice Soup

This Hen Wild Rice Soup is a hearty and flavorful dish good for chilly climate or meal prep. Filled with nutritious greens, tender hen breast, and earthy wild rice, this soup is each comforting and filling. The mix of recent herbs like thyme, and hearty elements like mushrooms and white beans, creates a wealthy and savory taste profile. Whether or not you’re searching for a comfortable dinner or a wholesome lunch, this soup might be made in a single pot, making it straightforward to arrange and clear up. It’s additionally freezer-friendly, permitting you to take pleasure in it for weeks after cooking. When you’re searching for a nutritious, scrumptious, and easy-to-make meal, this Hen Wild Rice Soup is a superb choice for the entire household.

Components:

2 tablespoons olive oil
1 onion, diced
2 carrots, diced
2 celery ribs, diced
16 ounces mushrooms, sliced
1 tablespoon recent thyme leaves
1 teaspoon salt, divided
½ teaspoon black pepper, divided
1 cup wild rice combine (raw)
4 cups hen broth
1 pound boneless, skinless hen breast
1 can white beans, rinsed and drained

Directions:

Warmth the olive oil in a big Dutch oven over medium-high warmth. Add the diced onion, carrots, celery, mushrooms, and thyme. Season with ½ teaspoon salt and ¼ teaspoon pepper. Prepare dinner, stirring sometimes for 8-10 minutes, till the greens soften and the mushrooms launch their moisture.
Add the wild rice and toast for 1-2 minutes, stirring sometimes, till it releases a nutty aroma. Pour within the hen broth and add the hen breasts. Convey the combination to a boil. Season with the remaining salt and pepper. Scale back the warmth to a simmer, cowl the pot, and prepare dinner for half-hour.
Take away the hen from the pot and set it on a slicing board. Shred the hen utilizing two forks.
Proceed cooking the soup for a further quarter-hour till the rice is tender. Return the shredded hen to the pot and stir to mix.
In a blender, mix the white beans and 1 cup of water. Course of till clean. Add the blended bean combination to the soup, stir, and prepare dinner for one more 5 minutes. Style and alter seasoning if vital earlier than serving.

To Freeze: When you want to freeze the soup for later, permit it to chill to room temperature. Then, pack the soup into freezer-safe containers, leaving about 1 inch of house on the prime for enlargement. Seal tightly and retailer within the freezer for as much as 3 months. When prepared to make use of, defrost the soup in a single day within the fridge. Reheat in a pot and convey to a boil earlier than serving.

Why You’ll Love This Recipe

This Hen Wild Rice Soup is a comforting, hearty dish that mixes tender hen, earthy mushrooms, and a mixture of greens with the nutty taste of untamed rice. It’s a filling and wholesome choice, good for a cold day or while you want a nourishing meal. Plus, it’s straightforward to arrange and might be frozen for later use, making it preferrred for meal prep.

Ideas

For a creamier texture, you may mix among the soup with an immersion blender earlier than including the bean combination.
Be certain to make use of boneless, skinless hen breasts to keep away from extra fats, however you may substitute hen thighs for a richer taste.
Regulate the rice whereas it cooks; if it absorbs an excessive amount of liquid, add extra hen broth as wanted.

Variations and Substitutions

Vegetarian: Skip the hen and use vegetable broth as a substitute of hen broth. You’ll be able to add further beans or tofu for protein.
Dairy-Free: This soup is of course dairy-free, however if you happen to’d like a creamier model, think about including coconut milk.
Add Greens: Add spinach or kale over the past 5 minutes of cooking for further colour and vitamins.

FAQs

Can I exploit a special kind of rice?
Sure, you need to use brown rice or a rice mix, although the cooking time could differ. Wild rice takes longer to prepare dinner, so if you happen to select one other kind of rice, remember to alter the cooking time.

Can I exploit cooked hen as a substitute of uncooked?
Sure, you need to use shredded rotisserie hen or any leftover cooked hen. Add it in after the rice is totally cooked and skip the step the place you prepare dinner the hen within the broth.

How lengthy will this soup final within the fridge?
The soup will final within the fridge for as much as 4 days. Retailer it in an hermetic container to keep up freshness.

Serving

Serve this soup with a heat slice of crusty bread or a aspect salad for an entire meal. It’s good for a comfortable dinner or as a hearty lunch. You may as well prime it with a sprinkle of recent herbs or a dollop of bitter cream for further taste.

Strategies

For further taste: Garnish with recent parsley or thyme simply earlier than serving.
Spice it up: Add a pinch of pink pepper flakes or a splash of sizzling sauce if you happen to like a bit of warmth in your soup.
Meal prep: Make a giant batch and retailer it in particular person parts for straightforward lunches all through the week.

Recipe by 50Krecipes

Cooking time

hour

minutes

Components

2 tablespoons olive oil
1 onion, diced
2 carrots, diced
2 celery ribs, diced
16 ounces mushrooms, sliced
1 tablespoon recent thyme leaves
1 teaspoon salt, divided
½ teaspoon black pepper, divided
1 cup wild rice combine (raw)
4 cups hen broth
1 pound boneless, skinless hen breast
1 can white beans, rinsed and drained

Instructions

Warmth the olive oil in a big Dutch oven over medium-high warmth. Add the diced onion, carrots, celery, mushrooms, and thyme. Season with ½ teaspoon salt and ¼ teaspoon pepper. Prepare dinner, stirring sometimes for 8-10 minutes, till the greens soften and the mushrooms launch their moisture.
Add the wild rice and toast for 1-2 minutes, stirring sometimes, till it releases a nutty aroma. Pour within the hen broth and add the hen breasts. Convey the combination to a boil. Season with the remaining salt and pepper. Scale back the warmth to a simmer, cowl the pot, and prepare dinner for half-hour.
Take away the hen from the pot and set it on a slicing board. Shred the hen utilizing two forks.
Proceed cooking the soup for a further quarter-hour till the rice is tender. Return the shredded hen to the pot and stir to mix.
In a blender, mix the white beans and 1 cup of water. Course of till clean. Add the blended bean combination to the soup, stir, and prepare dinner for one more 5 minutes. Style and alter seasoning if vital earlier than serving.
To Freeze: When you want to freeze the soup for later, permit it to chill to room temperature. Then, pack the soup into freezer-safe containers, leaving about 1 inch of house on the prime for enlargement. Seal tightly and retailer within the freezer for as much as 3 months. When prepared to make use of, defrost the soup in a single day within the fridge. Reheat in a pot and convey to a boil earlier than serving.