If you’re looking for a quick and healthy snack that’s both delicious and versatile, look no further than this Zesty Lemon Garlic Hummus recipe. Whether you’re a hummus lover or new to this creamy delight, this version packs a tangy punch that will elevate your snacking game. Made with fresh lemon juice, garlic, and tahini, this vegan dip is perfect for dipping veggies, spreading on toast, or even adding to your favorite wrap or sandwich.
Why You’ll Love This Lemon Garlic Hummus
This hummus recipe is not just about taste; it’s about simplicity and nutrition. Here’s why you’ll want to make this your go-to hummus:
- Tangy and Flavorful: The fresh lemon juice gives it a zesty kick, while the garlic adds depth and richness.
- Healthy Snack: Packed with protein and fiber from chickpeas, this dip is a wholesome choice for any time of the day.
- Vegan and Gluten-Free: Perfect for those with dietary restrictions, this hummus is both vegan and gluten-free.
- Quick to Make: With just a few ingredients and a blender, you can whip up this hummus in under 10 minutes.
Ingredients You’ll Need
To make this zesty lemon garlic hummus, gather the following ingredients:
- 1 can (15 oz) of chickpeas, drained and rinsed
- 3 tablespoons tahini
- 2-3 tablespoons fresh lemon juice (about 1 lemon)
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2-4 tablespoons water (to thin, as needed)
- 1/2 teaspoon cumin (optional, for extra flavor)
- Salt and pepper to taste
- Paprika and chopped parsley (for garnish, optional)
How to Make Zesty Lemon Garlic Hummus
Step 1: Prepare the Ingredients
Start by draining and rinsing the chickpeas. Mince the garlic and juice the lemon to ensure everything is ready to go.
Step 2: Blend the Hummus
In a food processor or blender, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin (if using), salt, and pepper. Blend until smooth and creamy. If the hummus is too thick, gradually add water, one tablespoon at a time, until you reach the desired consistency.
Step 3: Taste and Adjust
Taste your hummus and adjust the seasoning as needed. You might want to add more lemon juice for extra tang or more garlic for a stronger flavor.
Step 4: Serve and Enjoy
Transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Sprinkle with paprika and chopped parsley for a pop of color. Serve with fresh veggies, pita chips, or spread on your favorite toast.
Variations to Try
- Spicy Lemon Hummus: Add a pinch of cayenne pepper or a dash of hot sauce to the blend for a spicy kick.
- Creamy Lemon Garlic Dip: For an extra creamy texture, blend in a few tablespoons of plain Greek yogurt (if not keeping it vegan).
- Herbed Lemon Hummus: Add fresh herbs like cilantro or dill for an herby twist.
Why Hummus is the Perfect Healthy Snack
Hummus is not just delicious; it’s also incredibly nutritious. Chickpeas are a great source of plant-based protein and fiber, helping you feel full and satisfied. The tahini provides healthy fats and additional protein, while the lemon juice offers a dose of vitamin C. This makes hummus a well-rounded snack that can be enjoyed guilt-free.
Storing Your Hummus
Store any leftover hummus in an airtight container in the refrigerator. It will keep fresh for up to a week, making it a convenient option for meal prepping or quick snacks throughout the week.
Conclusion
This Zesty Lemon Garlic Hummus is a must-try recipe for anyone looking to add a flavorful and healthy dip to their snack rotation. With its vibrant lemony taste and rich garlic undertones, this hummus is sure to become a favorite in your household. Whether you enjoy it as a dip, a spread, or a side dish, you can feel good knowing it’s a nutritious choice that’s quick and easy to make.
So go ahead, whip up a batch today, and take your snacking to the next level with this delicious lemon garlic hummus recipe!