On the lookout for a fast and flavorful meal thought? This Floor Beef and Eggs recipe is the right mixture of seasoned lean floor beef and creamy scrambled eggs, bursting with the nice and cozy flavors of Center Jap spices like 7 Spice, cinnamon, and paprika. Prepared in underneath 20 minutes, this dish is ideal for breakfast, brunch, or dinner. Garnished with contemporary parsley and served with Lebanese pita bread, it’s a satisfying and nutritious possibility for any time of day.

Substances
For the Floor Beef:
- 2 tablespoons olive oil
- 1 garlic clove, minced
- ¼ pound lean floor beef
- 1 teaspoon 7 Spice mix
- ½ teaspoon cinnamon
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Eggs:
- 8 giant eggs
- 1 tablespoon contemporary parsley, chopped, for garnish
Non-compulsory:
- Lebanese pita bread, for serving
Directions
- Put together the Floor Beef:
Warmth the olive oil in a big non-stick skillet over medium-high warmth. Add the minced garlic and sauté for about 1 minute till aromatic. - Prepare dinner the Beef:
Add the bottom beef to the skillet and sprinkle with 7 Spice, cinnamon, paprika, salt, and black pepper. Prepare dinner for about 3-4 minutes, breaking the meat into small crumbles because it browns. - Add the Eggs:
Cut back the warmth to medium. Crack the eggs instantly over the bottom beef. Use a spatula to softly fold the eggs into the meat combination. Prepare dinner for about 5 minutes, stirring often, till the eggs are simply set however nonetheless barely creamy. Keep away from over-mixing to maintain the meat and eggs distinct. - Serve:
Switch the combination to a serving dish. Garnish with contemporary parsley and serve with heat Lebanese pita bread.
Why You’ll Love This Recipe
- Fast & Straightforward: Prepared in underneath 20 minutes, good for busy mornings or fast dinners.
- Wealthy in Protein: A nutritious mixture of lean beef and eggs to maintain you full and energized.
- Bursting with Taste: Heat spices like cinnamon and paprika add a singular Center Jap twist.
- Versatile: Get pleasure from it as a essential dish or pair it with a contemporary salad or roasted greens.


Ideas
- Use Contemporary Spices: Freshly floor spices elevate the flavour of this dish.
- Keep away from Overcooking: Prepare dinner the eggs simply till barely creamy for one of the best texture.
- Non-Stick Pan: An excellent-quality non-stick skillet prevents sticking and makes cleanup simpler.
Variations and Substitutions
- Protein Choices: Swap floor beef for floor lamb, turkey, or hen for a distinct taste profile.
- Add Veggies: Embrace diced tomatoes, spinach, or bell peppers for added diet.
- Spice Changes: Customise the seasoning by including cumin, cayenne, or turmeric to fit your style.
- Low-Carb Possibility: Serve the dish with out pita bread for a keto-friendly meal.
FAQs
Can I make this forward of time?
Whereas this dish is finest served contemporary, you’ll be able to cook dinner the bottom beef forward of time and reheat it earlier than including the eggs.
What’s 7 Spice?
7 Spice is a Center Jap mix that sometimes contains black pepper, cinnamon, cloves, cumin, nutmeg, paprika, and coriander. It’s accessible in most grocery shops or on-line.
Can I take advantage of pre-cooked floor beef?
Sure, you’ll be able to reheat cooked floor beef and add the spices earlier than incorporating the eggs.
Serving and Solutions
- Serve with heat Lebanese pita bread for scooping up the flavorful beef and eggs.
- Pair with a facet of contemporary cucumber and tomato salad for a lightweight, refreshing complement.
- Get pleasure from with a dollop of plain Greek yogurt or labneh for added creaminess.
This Floor Beef and Eggs recipe is a comforting, flavorful meal that’s simple to organize and endlessly customizable. Good for any time of day, it’s a easy but satisfying dish your complete household will love!


Floor Beef and Eggs Recipe
Substances
-
For the Floor Beef:
-
2 tablespoons olive oil
-
1 garlic clove, minced
-
¼ pound lean floor beef
-
1 teaspoon 7 Spice mix
-
½ teaspoon cinnamon
-
½ teaspoon paprika
-
½ teaspoon salt
-
½ teaspoon black pepper
-
For the Eggs:
-
8 giant eggs
-
1 tablespoon contemporary parsley, chopped, for garnish
-
Non-compulsory:
-
Lebanese pita bread, for serving
Instructions
- Put together the Floor Beef:
- Warmth the olive oil in a big non-stick skillet over medium-high warmth. Add the minced garlic and sauté for about 1 minute till aromatic.
- Prepare dinner the Beef:
- Add the bottom beef to the skillet and sprinkle with 7 Spice, cinnamon, paprika, salt, and black pepper. Prepare dinner for about 3-4 minutes, breaking the meat into small crumbles because it browns.
- Add the Eggs:
- Cut back the warmth to medium. Crack the eggs instantly over the bottom beef. Use a spatula to softly fold the eggs into the meat combination. Prepare dinner for about 5 minutes, stirring often, till the eggs are simply set however nonetheless barely creamy. Keep away from over-mixing to maintain the meat and eggs distinct.
- Serve:
- Switch the combination to a serving dish. Garnish with contemporary parsley and serve with heat Lebanese pita bread.

