This crunchy and refreshing wholesome coleslaw is the right facet dish for BBQs, picnics, or weeknight dinners. Made with a creamy Greek yogurt dressing, this low-calorie, protein-packed recipe is fast, straightforward, and stuffed with taste. Whether or not you’re in search of a gluten-free, nutrient-dense choice or a flexible addition to your meal prep, this coleslaw delivers on all fronts.
Substances
For the Slaw
- 6 cups inexperienced cabbage, shredded
- 2 cups crimson cabbage, shredded
- 1 cup carrots, shredded
For the Dressing
- 1/2 cup Greek yogurt
- 1/4 cup additional virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Put together the Dressing: In a small bowl, whisk collectively the Greek yogurt, olive oil, apple cider vinegar, maple syrup, minced garlic, salt, and black pepper till clean and effectively mixed.
- Mix the Slaw Substances: In a big mixing bowl, add the shredded inexperienced cabbage, crimson cabbage, and carrots.
- Toss with Dressing: Pour the ready dressing over the greens and toss gently till the slaw is evenly coated.
- Chill and Serve: Serve the coleslaw instantly for a recent and crunchy texture, or cowl and refrigerate for as much as 4 hours to let the flavors meld. Stir earlier than serving.
Why You’ll Love This Recipe
- Wholesome and Scrumptious: Made with Greek yogurt and olive oil, this coleslaw is a nutritious twist on the basic.
- Fast and Straightforward: Prepared in simply quarter-hour with easy substances.
- Versatile: Good as a facet dish, sandwich topping, or gentle snack.
Suggestions
- Use Contemporary Greens: Freshly shredded cabbage and carrots present the perfect crunch and taste.
- Modify the Sweetness: Add roughly maple syrup to fit your style.
- Make Forward: Put together the dressing and chop the greens prematurely. Mix them simply earlier than serving to keep up crispness.
Variations and Substitutions
- Vegan Possibility: Substitute Greek yogurt with a plant-based yogurt and use agave syrup as a substitute of maple syrup.
- Add Herbs: Contemporary dill, parsley, or cilantro can improve the flavour.
- Spicy Kick: Add a pinch of cayenne pepper or a splash of sizzling sauce to the dressing.
FAQs
How lengthy does coleslaw final? This coleslaw is greatest loved recent however might be saved in an hermetic container within the fridge for as much as 2 days.
Can I exploit pre-shredded greens? Sure! Pre-shredded coleslaw combine is a handy choice and works effectively on this recipe.
Is that this coleslaw gluten-free? Sure, all of the substances on this recipe are naturally gluten-free.
Serving and Options
- Pairings: Serve alongside grilled meats, burgers, or fish tacos for a refreshing distinction.
- Enhancements: High with toasted seeds, nuts, or dried cranberries for added texture and taste.
- Leftovers: Use as a filling for wraps or sandwiches the following day for a fast and wholesome meal.
Wholesome Coleslaw Recipe
Substances
-
For the Slaw
-
6 cups inexperienced cabbage, shredded
-
2 cups crimson cabbage, shredded
-
1 cup carrots, shredded
-
For the Dressing
-
1/2 cup Greek yogurt
-
1/4 cup additional virgin olive oil
-
2 tablespoons apple cider vinegar
-
1 tablespoon maple syrup
-
1 teaspoon garlic, minced
-
1/2 teaspoon salt
-
1/4 teaspoon black pepper
Instructions
- Put together the Dressing: In a small bowl, whisk collectively the Greek yogurt, olive oil, apple cider vinegar, maple syrup, minced garlic, salt, and black pepper till clean and effectively mixed.
- Mix the Slaw Substances: In a big mixing bowl, add the shredded inexperienced cabbage, crimson cabbage, and carrots.
- Toss with Dressing: Pour the ready dressing over the greens and toss gently till the slaw is evenly coated.
- Chill and Serve: Serve the coleslaw instantly for a recent and crunchy texture, or cowl and refrigerate for as much as 4 hours to let the flavors meld. Stir earlier than serving.
