Uncover the way to make a wholesome egg salad utilizing Greek yogurt for a nutritious, protein-packed twist on the traditional recipe. Excellent for fast lunches, keto diets, or gentle snacks, this creamy egg salad is straightforward to customise together with your favourite add-ins like avocado or spices. Serve it in sandwiches, lettuce wraps, or as a scrumptious dip. Prepared in simply 10 minutes, this versatile dish is a must-try for anybody on the lookout for a wholesome and flavorful choice.
Substances
- 6 hard-boiled eggs, peeled
- ⅓ cup Greek yogurt
- 2 teaspoons Dijon mustard
- ½ teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 celery stalks, finely chopped
- 1 tablespoon parsley, chopped
Directions
- Put together the eggs: Peel the hard-boiled eggs and roughly chop them. Put aside.
- Make the dressing: In a big bowl, whisk collectively the Greek yogurt, Dijon mustard, lemon zest, salt, and black pepper till easy.
- Mix components: Add the chopped eggs, celery, and parsley to the bowl with the dressing. Gently combine till all components are evenly coated.
- Serve: Benefit from the egg salad in sandwiches, lettuce cups, on a salad, or as a dip with crackers or veggies.
Why You’ll Love This Recipe
- Wholesome and nutritious: Made with Greek yogurt as a substitute of mayonnaise, this egg salad is decrease in energy and excessive in protein.
- Fast and straightforward: Prepared in simply 10 minutes, making it excellent for a fast lunch or snack.
- Versatile: Could be served in a number of methods, from sandwiches to lettuce wraps.
Ideas
- Completely boiled eggs: For simple peeling, use eggs which are just a few days outdated and place them in an ice tub after boiling.
- Customise texture: Mash the eggs barely for a creamier consistency or depart them chunky for extra texture.
- Chill earlier than serving: Let the salad sit within the fridge for 15-20 minutes to reinforce the flavors.
Variations and Substitutions
- Add-ins: Embrace diced avocado, pickles, or purple onion for added taste and texture.
- Spice it up: Add a splash of paprika or cayenne for a touch of warmth.
- Dairy-free choice: Substitute Greek yogurt with a dairy-free various or mashed avocado.
FAQs
Can I make this egg salad forward of time?
Sure, it may be saved in an hermetic container within the fridge for as much as 3 days.
What can I take advantage of as a substitute of Greek yogurt?
You should utilize gentle mayonnaise, mashed avocado, or a dairy-free yogurt substitute.
Is that this egg salad keto-friendly?
Sure, this recipe is of course low in carbs and works nicely for a keto food plan.
Serving and Recommendations
- In a sandwich: Unfold between slices of whole-grain or sourdough bread for a hearty lunch.
- In lettuce cups: Serve in crisp lettuce leaves for a low-carb choice.
- As a salad topping: Use as a protein-packed topping for inexperienced salads.
- As a dip: Pair with crackers, pita chips, or recent veggie sticks for a fast snack.
This wholesome egg salad is the proper steadiness of taste, vitamin, and flexibility—a scrumptious dish you possibly can get pleasure from any time of day!
Wholesome Egg Salad
Substances
-
6 hard-boiled eggs, peeled
-
⅓ cup Greek yogurt
-
2 teaspoons Dijon mustard
-
½ teaspoon lemon zest
-
½ teaspoon salt
-
¼ teaspoon black pepper
-
3 celery stalks, finely chopped
-
1 tablespoon parsley, chopped
Instructions
- Put together the eggs: Peel the hard-boiled eggs and roughly chop them. Put aside.
- Make the dressing: In a big bowl, whisk collectively the Greek yogurt, Dijon mustard, lemon zest, salt, and black pepper till easy.
- Mix components: Add the chopped eggs, celery, and parsley to the bowl with the dressing. Gently combine till all components are evenly coated.
- Serve: Benefit from the egg salad in sandwiches, lettuce cups, on a salad, or as a dip with crackers or veggies.
