Hen Pasta Salad

This simple and wholesome rooster pasta salad recipe is ideal for meal prep, potlucks, or a light-weight, flavorful lunch. Full of protein-rich rooster, vibrant veggies like grape tomatoes, inexperienced bell pepper, and candy corn, and coated in a creamy Greek yogurt dressing, this pasta salad is each nutritious and satisfying. Prepared in underneath an hour, it’s a easy but scrumptious dish that may be custom-made to fit your tastes. Good for these searching for a recent, fast meal with a steadiness of protein, fiber, and wholesome fat.

Elements

8 ounces fusilli or rotini pasta
½ cup Greek yogurt
3 tablespoons olive oil
2 tablespoons crimson wine vinegar
1 teaspoon Dijon mustard
¼ crimson onion, diced
2 tablespoons recent dill, chopped
2 teaspoons Italian seasoning
½ teaspoon salt, plus extra for pasta water
½ teaspoon black pepper
2 cups cooked rooster, diced
1 pint grape tomatoes, halved
1 inexperienced bell pepper, diced
1 cup frozen corn, thawed

Directions

In a big pot of boiling salted water, prepare dinner the pasta al dente based on the package deal directions. Drain, rinse with chilly water, and put aside to chill.
Whereas the pasta is cooking, put together the dressing in a big serving bowl by whisking collectively the Greek yogurt, olive oil, crimson wine vinegar, Dijon mustard, diced crimson onion, chopped dill, Italian seasoning, salt, and pepper till clean and properly mixed.
Add the cooked pasta to the dressing and stir gently to coat the pasta evenly.
Toss within the diced rooster, halved grape tomatoes, diced inexperienced bell pepper, and thawed corn. Stir to mix, guaranteeing the whole lot is evenly coated within the dressing.
Refrigerate the pasta salad for no less than half-hour to permit the flavors to meld collectively earlier than serving.

Why You’ll Love This Recipe

Mild & Creamy: The Greek yogurt dressing provides a creamy texture with out the heaviness of mayo.
Fast & Straightforward: Prepared in underneath an hour, together with chilling time, this pasta salad is an ideal possibility for meal prep or a quick household meal.
Full of Taste: A mixture of recent veggies, tender rooster, and a tangy dressing creates a vibrant, flavorful dish.
Customizable: You possibly can add or swap substances based mostly on what you’ve gotten available or to fit your style preferences.

Ideas

For a richer taste, marinate the rooster in among the dressing earlier than cooking.
Should you want a lighter dressing, cut back the olive oil or add a little bit of lemon juice.
You should definitely rinse the pasta underneath chilly water to chill it rapidly and cease the cooking course of, guaranteeing it doesn’t turn into soggy.
To avoid wasting time, you need to use rotisserie rooster as an alternative of cooking it from scratch.

Variations and Substitutions

Vegetarian: Omit the rooster and add extra greens like cucumbers or olives.
Spicy: Add a diced jalapeño or a touch of sizzling sauce to the dressing for a kick.
Swap the Pasta: Use any brief pasta form you like, corresponding to penne or bowtie pasta.
Dairy-Free: Exchange Greek yogurt with a dairy-free various, corresponding to cashew yogurt, and use olive oil-based mayonnaise as an alternative of yogurt for the dressing.

FAQs

Can I take advantage of a unique sort of pasta?
Sure! Be at liberty to make use of any brief pasta like penne, farfalle, or shells instead of fusilli or rotini.

How lengthy does rooster pasta salad final?
This dish will be saved in an hermetic container within the fridge for as much as 3 days.

Can I make this forward of time?
Sure! It’s truly finest to let it chill for no less than half-hour to permit the flavors to develop. You possibly can put together it a day upfront for a faster meal.

Can I take advantage of recent corn as an alternative of frozen?
Sure! If utilizing recent corn, merely prepare dinner it first and let it cool earlier than including to the salad.

Serving

This rooster pasta salad makes a terrific standalone dish or will be served as a facet alongside grilled meats or sandwiches.
Serve with additional recent herbs on prime for added colour and taste.
Add a sprinkle of crumbled feta or Parmesan for additional richness.

Options

For additional crunch, toss in some chopped nuts like toasted almonds or sunflower seeds.
Pair with a refreshing cucumber salad or a facet of blended greens to finish your meal.
Strive including different veggies like candy bell peppers or shredded carrots for extra selection.

Recipe by 50Krecipes

Elements

8 ounces fusilli or rotini pasta
½ cup Greek yogurt
3 tablespoons olive oil
2 tablespoons crimson wine vinegar
1 teaspoon Dijon mustard
¼ crimson onion, diced
2 tablespoons recent dill, chopped
2 teaspoons Italian seasoning
½ teaspoon salt, plus extra for pasta water
½ teaspoon black pepper
2 cups cooked rooster, diced
1 pint grape tomatoes, halved
1 inexperienced bell pepper, diced
1 cup frozen corn, thawed

Instructions

In a big pot of boiling salted water, prepare dinner the pasta al dente based on the package deal directions. Drain, rinse with chilly water, and put aside to chill.
Whereas the pasta is cooking, put together the dressing in a big serving bowl by whisking collectively the Greek yogurt, olive oil, crimson wine vinegar, Dijon mustard, diced crimson onion, chopped dill, Italian seasoning, salt, and pepper till clean and properly mixed.
Add the cooked pasta to the dressing and stir gently to coat the pasta evenly.
Toss within the diced rooster, halved grape tomatoes, diced inexperienced bell pepper, and thawed corn. Stir to mix, guaranteeing the whole lot is evenly coated within the dressing.
Refrigerate the pasta salad for no less than half-hour to permit the flavors to meld collectively earlier than serving.