Bulgur Pilaf Recipe

Searching for a wholesome, fast, and flavorful facet dish? Do this bulgur pilaf recipe, made with nutritious chickpeas, fragrant spices, and recent greens. This straightforward bulgur pilaf is an ideal addition to any meal, providing a satisfying and fiber-rich different to rice or couscous.

Made with olive oil, onions, tomato paste, and a mix of cumin and black pepper, this Mediterranean-style bulgur pilaf is stuffed with taste. It’s cooked in hen broth for added depth, and topped with recent parsley for a vibrant end. Whether or not served as a facet or a important dish, this vegetarian bulgur pilaf is the proper recipe for meal prep, weeknight dinners, or any event.

Components

• 2 tablespoons further virgin olive oil
• 1 onion, finely chopped
• ¼ cup tomato paste
• 1 vine-ripe tomato, finely chopped
• ¼ inexperienced pepper, finely chopped
• 1 ½ cups positive #1 bulgur wheat
• 1 teaspoon cumin
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 can chickpeas, rinsed and drained
• 3 cups hen broth
• 1 tablespoon parsley, finely chopped

Directions

1. Warmth the olive oil in a big stockpot over medium warmth. Add the finely chopped onion and cook dinner till gentle and translucent, about 5-7 minutes.
2. Stir within the tomato paste, chopped tomatoes, and inexperienced pepper. Proceed to cook dinner for a further 2-3 minutes till the combination turns into aromatic.
3. Add the bulgur wheat, cumin, salt, and black pepper to the pot. Stir the components collectively till the bulgur is effectively coated within the tomato paste and spices, about 2-3 minutes.
4. Pour within the chickpeas, adopted by 3 cups of hen broth (or water). Stir all the pieces collectively and convey to a delicate simmer.
5. Take away from warmth, cowl the pot, and let it sit for 10 minutes to permit the bulgur to soak up the liquid.
6. After 10 minutes, fluff the bulgur with a fork to separate the grains.
7. Garnish with freshly chopped parsley and serve with recent greens, if desired.

Why You’ll Love This Recipe

• Nutritious & Flavorful: Filled with wholesome chickpeas and fragrant spices, this bulgur pilaf is a healthful, flavorful facet dish.
• Fast & Simple: Good for weeknight dinners, this dish comes collectively shortly in simply half-hour.
• Versatile: Serve it as a facet dish or as a important meal with quite a lot of protein choices like grilled hen or lamb.
• Wholesome Various: Bulgur wheat is a superb supply of fiber and protein, making it a nutritious selection in comparison with conventional rice or pasta.

Ideas

• Make It Vegan: Use vegetable broth as an alternative of hen broth for a vegan model of this pilaf.
• Alter Spices: Be happy to tweak the cumin, salt, and pepper to your style. You may as well add a pinch of pink pepper flakes for some warmth.
• Use Recent Greens: For further taste, strive including peas, carrots, or zucchini to the pilaf.

Variations and Substitutions

• Add Protein: You’ll be able to add grilled hen, lamb, or tofu for a extra filling meal.
• Substitute Bulgur: In the event you don’t have bulgur, you may substitute it with quinoa or couscous.
• Spices: Strive including cinnamon, allspice, or paprika for a extra strong taste profile.

FAQs

Can I make this bulgur pilaf forward of time?
Sure! This dish retains effectively within the fridge for 3-4 days, and the flavors proceed to develop, making it an ideal make-ahead meal.

Can I freeze bulgur pilaf?
Sure, this pilaf will be frozen for as much as 2-3 months. Permit it to chill fully earlier than transferring to an hermetic container for freezing.

What can I serve with bulgur pilaf?
Bulgur pilaf pairs superbly with grilled meats, stews, or roasted greens. It will also be served alongside a recent salad for a whole meal.

Serving & Strategies

• With Grilled Meats: Pair this pilaf with grilled hen, beef, or lamb for a hearty meal.
• As a Vegetarian Important: Add further greens and chickpeas to make it a filling vegetarian dish.
• With Recent Salad: Serve with a easy cucumber and tomato salad for a refreshing distinction to the savory pilaf.

Bulgur Pilaf Recipe

Recipe by 50Krecipes

Components

• 2 tablespoons further virgin olive oil

• 1 onion, finely chopped

• ¼ cup tomato paste

• 1 vine-ripe tomato, finely chopped

• ¼ inexperienced pepper, finely chopped

• 1 ½ cups positive #1 bulgur wheat

• 1 teaspoon cumin

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 can chickpeas, rinsed and drained

• 3 cups hen broth

• 1 tablespoon parsley, finely chopped

Instructions

• Warmth the olive oil in a big stockpot over medium warmth. Add the finely chopped onion and cook dinner till gentle and translucent, about 5-7 minutes.
• Stir within the tomato paste, chopped tomatoes, and inexperienced pepper. Proceed to cook dinner for a further 2-3 minutes till the combination turns into aromatic.
• Add the bulgur wheat, cumin, salt, and black pepper to the pot. Stir the components collectively till the bulgur is effectively coated within the tomato paste and spices, about 2-3 minutes.
• Pour within the chickpeas, adopted by 3 cups of hen broth (or water). Stir all the pieces collectively and convey to a delicate simmer.
• Take away from warmth, cowl the pot, and let it sit for 10 minutes to permit the bulgur to soak up the liquid.
• After 10 minutes, fluff the bulgur with a fork to separate the grains.
• Garnish with freshly chopped parsley and serve with recent greens, if desired.