In case you’re in search of a low-carb, gluten-free various to conventional pasta dishes, Spaghetti Squash Alfredo is the right recipe to fulfill your cravings. This wholesome, creamy model of basic Alfredo is made with roasted spaghetti squash, a nutritious vegetable that mimics the feel of pasta, topped with a wealthy, do-it-yourself Alfredo sauce constructed from cottage cheese, Parmesan, and mozzarella. It’s a scrumptious and filling meal that’s straightforward to arrange and nice for anybody following a gluten-free, low-carb, or keto weight-reduction plan.
Elements
- 2 small spaghetti squash
- 5 tablespoons melted butter, barely cooled
- 2 cups cottage cheese (4% fats)
- ¾ cup freshly grated Parmesan cheese, divided
- 1 garlic clove, peeled
- ½ teaspoon salt, plus extra to style
- ½ teaspoon black pepper, plus extra to style
- ¼ cup chopped contemporary parsley (optionally available)
- 1 cup shredded mozzarella cheese
Directions
- Preheat the oven to 400°F (200°C). Reduce the spaghetti squash in half lengthwise and use a spoon to scrape out the seeds. Discard the seeds. Brush every squash half with 1 tablespoon melted butter and season with salt and pepper. Place the squash halves, lower facet down, on a baking sheet.
- Roast the squash within the oven for 35-45 minutes, or till tender. Test for doneness by urgent gently on the pores and skin. As soon as cooked, let the squash cool for about 10 minutes.
- Whereas the squash is roasting, put together the Alfredo sauce. In a high-speed blender, mix the cottage cheese, ½ cup Parmesan cheese, remaining 4 tablespoons butter, garlic, salt, and pepper. Mix till easy to create a creamy Alfredo sauce.
- After the squash has cooled barely, flip the squash halves over and use a fork to shred the within into spaghetti-like strands.
- Divide the Alfredo sauce between the squash boats and toss to mix the sauce with the shredded squash.
- Sprinkle the shredded mozzarella and remaining ¼ cup Parmesan cheese excessive of every squash boat. Broil for 3-5 minutes, or till the cheese is melted and bubbly.
- Take away from the oven, garnish with contemporary parsley (if utilizing), and serve instantly.
Why You’ll Love This Recipe
- Low-Carb and Gluten-Free: An incredible various to conventional pasta, making it good for these following a low-carb or gluten-free weight-reduction plan.
- Wealthy and Creamy: The creamy Alfredo sauce made with cottage cheese and Parmesan creates a decadent, but more healthy, model of basic Alfredo pasta.
- Simple to Make: With easy elements and minimal prep, this dish comes collectively rapidly for a weeknight dinner or special day.
Suggestions
- Take a look at for doneness: Squash cooking occasions can fluctuate based mostly on dimension, so examine by urgent gently on the pores and skin.
- Make forward: You’ll be able to put together the squash prematurely and retailer the cooked squash within the fridge for as much as 3 days earlier than assembling and broiling.
- Use full-fat cottage cheese for a creamier texture within the Alfredo sauce.
Variations and Substitutions
- Swap cheese: For a richer taste, you should use ricotta cheese or cream cheese as an alternative of cottage cheese.
- Add protein: For a heartier meal, strive including grilled rooster, shrimp, or bacon to the squash earlier than broiling.
- Vegan model: Use dairy-free cheese and a plant-based butter substitute to make this dish vegan-friendly.
FAQs
Can I take advantage of a bigger spaghetti squash?
Sure, you should use a bigger spaghetti squash, however it’s possible you’ll want to regulate the cooking time accordingly.
What can I serve this with?
This dish pairs splendidly with a easy facet salad or roasted greens for a whole meal.
Can I put together this forward of time?
Sure, you may put together the squash and Alfredo sauce forward of time and assemble simply earlier than broiling.
Serving
Serve the Spaghetti Squash Alfredo as a light-weight major dish or a facet to grilled meats or seafood. It’s good for a low-carb dinner or a wholesome tackle consolation meals.
Options
- Garnish with additional Parmesan and contemporary herbs for added taste.
- For an additional indulgent contact, sprinkle some crimson pepper flakes on high earlier than serving for a bit of warmth.
Spaghetti Squash Alfredo
Elements
-
2 small spaghetti squash
-
5 tablespoons melted butter, barely cooled
-
2 cups cottage cheese (4% fats)
-
¾ cup freshly grated Parmesan cheese, divided
-
1 garlic clove, peeled
-
½ teaspoon salt, plus extra to style
-
½ teaspoon black pepper, plus extra to style
-
¼ cup chopped contemporary parsley (optionally available)
-
1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F (200°C). Reduce the spaghetti squash in half lengthwise and use a spoon to scrape out the seeds. Discard the seeds. Brush every squash half with 1 tablespoon melted butter and season with salt and pepper. Place the squash halves, lower facet down, on a baking sheet.
- Roast the squash within the oven for 35-45 minutes, or till tender. Test for doneness by urgent gently on the pores and skin. As soon as cooked, let the squash cool for about 10 minutes.
- Whereas the squash is roasting, put together the Alfredo sauce. In a high-speed blender, mix the cottage cheese, ½ cup Parmesan cheese, remaining 4 tablespoons butter, garlic, salt, and pepper. Mix till easy to create a creamy Alfredo sauce.
- After the squash has cooled barely, flip the squash halves over and use a fork to shred the within into spaghetti-like strands.
- Divide the Alfredo sauce between the squash boats and toss to mix the sauce with the shredded squash.
- Sprinkle the shredded mozzarella and remaining ¼ cup Parmesan cheese excessive of every squash boat. Broil for 3-5 minutes, or till the cheese is melted and bubbly.
- Take away from the oven, garnish with contemporary parsley (if utilizing), and serve instantly.
