Rooster Fajitas Meal Prep

This Rooster Fajitas Meal Prep recipe is a flavorful and wholesome choice for these trying to put together fast and scrumptious meals for the week. Made with boneless skinless hen breasts, vibrant bell peppers, and a aromatic spiced rice, this meal is ideal for meal prepping and staying on observe along with your wholesome consuming objectives. The mixture of fajita seasoning, lime juice, and sautéed veggies offers the hen a savory and zesty taste that pairs completely with the fluffy tomato-infused rice.

Substances

For the Rice:

1 cup lengthy grain rice
1 tablespoon olive oil
1 small onion, diced
3 tablespoons tomato paste
1 small jalapeño, seeded and diced
1 teaspoon chili powder
1 teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
1 ½ cups water

For the Rooster & Veggies:

2 tablespoons olive oil
2 tablespoons + 2 teaspoons fajita seasoning, divided
1 tablespoon lime juice
4 (6-ounce) boneless, skinless hen breasts, lower into 1-inch strips
3 medium bell peppers, thinly sliced
1 medium onion, thinly sliced

Directions

For the Rice:

Rinse the rice completely in a high quality mesh sieve with chilly water till the water runs clear.
Warmth the olive oil in a medium saucepan over medium-high warmth. Add the diced onion and sauté for about 5 minutes till softened.
Stir within the rice, tomato paste, jalapeño, chili powder, cumin, salt, and pepper, guaranteeing the rice is well-coated with the spices and paste.
Add the water to the saucepan, convey to a boil, and stir to distribute evenly. Decrease the warmth, cowl, and simmer for quarter-hour.
After cooking, take away the pan from warmth and let it sit, coated, for five minutes to permit the rice to soak up the liquid. Fluff with a fork and divide the rice into 4 meal prep containers.

For the Rooster & Veggies:

In a big bowl, whisk collectively the olive oil, fajita seasoning, and lime juice. Add the hen strips and allow them to marinate for about 10 minutes.
Warmth a big skillet over medium-high warmth. Take away the hen from the marinade, shaking off the surplus, and place it within the sizzling skillet. Prepare dinner for about 10 minutes till the hen is golden brown and virtually totally cooked. Take away the hen from the skillet and set it apart.
In the identical skillet, add the remaining marinade and sauté the sliced onions for two minutes.
Add the bell peppers to the pan, then return the hen to the skillet and prepare dinner for an additional 2 minutes, till the veggies are barely tender and the hen is heated by.
Divide the hen and vegetable combination into the 4 meal prep containers with the rice.

Why You’ll Love This Recipe

Simple and Flavorful: This hen fajitas meal prep is filled with vibrant flavors and is straightforward to make, making it good for busy weeks.
Wholesome and Balanced: With lean hen, colourful veggies, and spiced rice, this meal is each nutritious and satisfying.
Meal Prep Pleasant: Put together all 4 servings in a single go, good for lunches or dinners all through the week.

Ideas

Use a Non-stick Pan: For simple cleanup, use a non-stick skillet to prepare dinner the hen and veggies.
Permit Rice to Relaxation: Letting the rice sit coated after cooking ensures it absorbs all of the moisture and stays fluffy.
Marinate the Rooster Longer: When you have extra time, marinate the hen for as much as half-hour to accentuate the flavour.

Variations and Substitutions

Vegetarian Choice: Substitute the hen with grilled tofu or black beans for a plant-based model.
Use Brown Rice: Swap white rice for brown rice for a heartier, fiber-rich choice.
Spice Degree: Alter the quantity of jalapeño or fajita seasoning to your required degree of warmth.
Add Avocado: High your meal prep with slices of avocado for a creamy and refreshing addition.

FAQs

Can I make this recipe gluten-free?

Sure! The fajita seasoning and different substances are naturally gluten-free. Simply you’ll want to double-check the seasoning combine to make sure it’s freed from any gluten-containing components.

How can I retailer this meal prep?

Retailer the hen fajitas and rice in hermetic containers within the fridge for as much as 4 days. Reheat within the microwave or on the stovetop.

Can I freeze the meal prep?

Sure, you possibly can freeze the hen fajitas and rice for as much as 2 months. Reheat within the microwave after thawing.

Serving Solutions

Pairings: Serve with a facet of guacamole or a contemporary inexperienced salad to finish the meal.
Toppings: Garnish with contemporary cilantro, a squeeze of lime, or a dollop of bitter cream for added taste.
Events: Excellent for weekly meal prep, straightforward dinners, or taking to work for a fast and filling lunch.

Get pleasure from this straightforward hen fajitas meal prep filled with daring flavors and wholesome substances that can preserve you glad all through the week!