Hen Burrito Protein Bowl

Searching for a wholesome, protein-packed meal? This Hen Burrito Protein Bowl is the right alternative! With juicy chipotle-marinated hen, cilantro lime rice, and recent toppings like avocado, black beans, and corn, this flavorful bowl is a balanced meal that’s each satisfying and nutritious. Whether or not you’re craving a recent, easy-to-make burrito bowl for lunch or dinner, this recipe is customizable to fit your preferences.

Filled with lean protein, wholesome fat, and fiber, this burrito bowl recipe is ideal for meal prep or a fast weeknight dinner. The cilantro lime rice and chipotle hen carry daring flavors, whereas the recent veggies add crunch and freshness.

Substances

For the Hen:

¼ cup avocado oil
3 tablespoons lime juice
3 chipotle chilis in adobo sauce, finely chopped, plus 1 ½ tablespoons adobo sauce
1 ½ teaspoons garlic powder
¾ teaspoon salt
1 ½ kilos hen breast, minimize into strips

For the Cilantro Lime Rice:

1 cup long-grain white rice, rinsed
1 ½ cups water
¼ teaspoon salt (plus extra to style)
1 lime, zested, plus 2 tablespoons recent lime juice
¼ cup chopped cilantro

To Assemble:

1 head romaine lettuce, chopped
1 cup tomatoes, diced
1 avocado, chopped
1 cup frozen corn, thawed
1 (15-ounce) can black beans, rinsed and drained
½ small pink onion, chopped

Directions

To Make the Hen:

In a big bowl, mix the avocado oil, lime juice, chopped chipotle chilis, adobo sauce, garlic powder, and salt. Add the hen strips and toss to coat. Cowl and refrigerate for no less than 2 hours or as much as in a single day to marinate.
Warmth a big pan over medium-high warmth. Take away the hen from the marinade and add it to the pan. Prepare dinner, stirring often, till the hen is totally cooked by means of, about 5 minutes. Put aside.

To Make the Cilantro Lime Rice:

Convey a pot of water to a boil and add the rice and salt. As soon as the water returns to a boil, scale back the warmth, cowl, and simmer till the water is absorbed and the rice is tender, 15-18 minutes.
Uncover the rice and fluff with a fork. Stir within the lime zest, lime juice, chopped cilantro, and extra salt to style.

To Assemble the Bowl:

In a serving bowl, layer the cilantro lime rice and chopped romaine lettuce as the bottom.
Prime with the cooked hen, diced tomatoes, chopped avocado, thawed corn, black beans, and chopped pink onions.
Serve and revel in!

Why You’ll Love This Recipe

Flavors That Pop: The chipotle-marinated hen brings daring flavors, whereas the recent cilantro lime rice and toppings add a refreshing stability.
Protein-Packed: This bowl is loaded with lean hen and nutrient-rich components like beans, avocado, and corn, making it a filling and wholesome meal.
Customizable: Good for meal prep or a fast weeknight dinner, you possibly can simply alter the components primarily based in your preferences.
One-Pot Surprise: With rice and hen cooked in a single pot, cleanup is a breeze!

Suggestions

Marinate the Hen: Letting the hen marinate for no less than two hours helps it soak up all of the scrumptious flavors, however marinating in a single day provides one of the best outcomes.
Modify Spice Ranges: When you choose a milder dish, scale back the variety of chipotle chilis or use a much less spicy number of pepper.
Fluff the Rice Properly: Fluffing the rice with a fork ensures it stays mild and ethereal, excellent for layering in your bowl.

Variations and Substitutions

Vegetarian Choice: Swap the hen for sautéed tofu or roasted greens for a plant-based protein bowl.
Grain Swap: Substitute white rice with brown rice, quinoa, or cauliflower rice for a unique base.
Add Additional Veggies: Attempt including grilled bell peppers, zucchini, or corn for added taste and diet.
Spice It Up: Add a little bit of cayenne pepper or a touch of sizzling sauce to the hen marinade for an additional kick.

FAQs

Can I prep this meal prematurely? Sure! The hen and rice may be cooked forward of time and saved within the fridge for as much as 4 days. Simply assemble the bowls whenever you’re able to eat.

Can I make this dish gluten-free? This recipe is of course gluten-free so long as you employ gluten-free rice and double-check that the canned black beans don’t include any gluten-containing components.

Can I freeze the hen for later? Sure, you possibly can freeze the cooked hen in an hermetic container for as much as 3 months. Thaw within the fridge in a single day earlier than assembling the bowl.

Serving and Strategies

Serve this hen burrito protein bowl as a hearty lunch or dinner, excellent for meal prepping or a fast weeknight meal.
Pair it with a aspect of salsa or guacamole for additional taste.
Add a dollop of bitter cream or a drizzle of your favourite dressing for a creamy end.

Take pleasure in this wholesome, flavorful, and satisfying hen burrito protein bowl as your go-to nutritious meal!