Butternut Squash Noodles Recipe

Butternut squash noodles are a wholesome and scrumptious different to conventional pasta. This low-carb, gluten-free dish is made with spiralized butternut squash, sautéed with garlic, butter (or olive oil), and seasoned with salt and pepper. It’s topped with freshly grated parmesan cheese and chopped parsley for added taste. Whether or not you’re following a keto, paleo, or vegetarian weight loss program, these roasted or stovetop squash noodles make an ideal aspect dish or mild primary course. Straightforward to arrange, this recipe is full of vitamins and superb for these on the lookout for a more healthy, satisfying meal possibility.

Components:

3/4 butternut squash, spiralized
1 garlic clove, minced (non-compulsory)
2 tablespoons butter or olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
Chopped parsley (for serving)
Freshly grated parmesan cheese (for serving)

Directions:

Stovetop Directions:

Warmth butter (or olive oil) in a big saucepan over medium-high warmth. Add garlic and sauté for about 30 seconds, till aromatic.
Add the spiralized butternut squash noodles to the pan. Cook dinner for 5-7 minutes, stirring sometimes with tongs, till the noodles are fork-tender.
Season the noodles with kosher salt and black pepper. Prime with freshly grated parmesan cheese and sprinkle with chopped parsley earlier than serving.

Oven Directions:

Preheat your oven to 425°F.
Unfold the spiralized butternut squash noodles evenly on a big baking sheet. Add minced garlic, butter, salt, and pepper, and toss to coat the noodles evenly.
Roast for 10-Quarter-hour, tossing midway by means of, till the noodles are fork-tender and golden in spots.
Take away from the oven and prime with grated parmesan cheese and contemporary parsley earlier than serving.

Why You’ll Love This Recipe:

This easy-to-make butternut squash noodles recipe is a wholesome and low-carb different to conventional pasta. The pure sweetness of the squash mixed with the savory flavors of garlic, butter, and parmesan creates a satisfying dish that’s excellent for any meal. It’s a wonderful alternative for these following gluten-free, paleo, or keto diets.

Suggestions:

Make certain to not overcook the noodles. You need them tender however nonetheless with a slight chunk to them.
For additional taste, attempt including some crimson pepper flakes or a touch of nutmeg.
Alter the garlic and seasoning to style.

Variations and Substitutions:

Oil: Should you favor a vegan model, swap the butter for olive oil or coconut oil.
Herbs: You’ll be able to experiment with contemporary thyme, rosemary, or basil for a special natural taste.
Noodles: Should you don’t have a spiralizer, you’ll be able to slice the butternut squash into skinny strips or ribbons utilizing a vegetable peeler.

FAQs:

Can I make butternut squash noodles forward of time? Sure, you’ll be able to spiralize the squash forward of time and retailer it in an hermetic container within the fridge for as much as 2 days earlier than cooking.

How do I retailer leftovers? Retailer any leftover butternut squash noodles in an hermetic container within the fridge for as much as 3 days. Reheat them in a pan over medium warmth or within the microwave.

Can I freeze the noodles? Sure, you’ll be able to freeze raw spiralized squash. Place the uncooked noodles in a freezer bag and freeze for as much as 2-3 months.

Serving:

Serve these butternut squash noodles as a aspect dish or as a light-weight primary course. Pair them with grilled hen, roasted greens, or a wealthy tomato sauce for an entire meal.

Options:

For additional creaminess, you’ll be able to toss the noodles with a bit heavy cream or a dollop of ricotta cheese. You can too attempt including crispy bacon bits or roasted nuts for added texture and taste.