Simple Baked Rooster Breast Recipe

Make this fast and flavorful baked hen breast recipe that’s good for weeknight dinners, meal prep, or pairing together with your favourite aspect dishes. With a mix of paprika, garlic, and Italian seasoning, this recipe ensures moist, tender hen each time.

Substances:

4 boneless, skinless hen breasts
2 tablespoons olive oil (regulate as wanted)
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper, or to style

Directions:

Put together Rooster:
Take away the hen breasts from the fridge to permit them to come back nearer to room temperature. Preheat your oven to 450°F (232°C) and place the oven rack within the prime third of the oven.
Make the Spice Rub:
In a small bowl, mix smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper.
Season the Rooster:
Place the hen breasts in a baking dish or on a foil-lined baking sheet. Drizzle the olive oil over the hen, making certain all sides are coated. Evenly sprinkle the spice rub over the hen and use your arms to softly rub it in, making certain each floor is seasoned.
Bake the Rooster:
Bake the hen breasts, uncovered, for 18–20 minutes for medium-sized breasts. For smaller items, examine round quarter-hour, and for bigger ones, further time could also be wanted. To make sure the hen is cooked via, use an instant-read thermometer; the inner temperature ought to attain 160°F.
Relaxation and Serve:
Take away the hen from the oven and let it relaxation for five minutes. Throughout this time, the inner temperature will rise to the protected degree of 165°F. Slice or serve complete, drizzling any pan juices over the hen for added taste.

Why You’ll Love This Recipe

Fast and Simple: Excellent for busy weeknights, this recipe requires minimal prep and cook dinner time.
Juicy and Flavorful: The spice rub ensures the hen is well-seasoned and stays moist.
Wholesome Choice: Lean protein, low in fats, and full of taste.
Versatile: Works as a predominant course or will be sliced for salads, wraps, or meal prep.

Suggestions

Use a Meat Thermometer: This ensures completely cooked hen with out drying it out.
Let It Relaxation: Resting the hen permits the juices to redistribute, making certain tender bites.
Modify Spice Ranges: Customise the rub by including cayenne for warmth or adjusting the seasoning mix to your choice.

Variations and Substitutions

Completely different Seasonings: Swap the Italian seasoning for Cajun spices or a easy lemon pepper mix.
Marinate Forward: For additional taste, marinate the hen in olive oil, garlic, and lemon juice for just a few hours earlier than baking.
Bone-In Rooster: Modify the cooking time if utilizing bone-in hen breasts or thighs.

FAQs

Q: Can I take advantage of frozen hen?
A: It’s greatest to thaw the hen first for even cooking and optimum texture.

Q: What if I don’t have all of the spices?
A: You should use a premade seasoning mix like taco seasoning, poultry seasoning, or your favourite spice combine.

Q: How do I retailer leftovers?
A: Retailer cooled hen in an hermetic container within the fridge for as much as 3 days. Reheat gently to take care of moisture.

Serving Solutions

Pair with roasted greens, mashed potatoes, or a recent salad for a balanced meal.
Slice and serve over pasta, rice, or quinoa for a hearty bowl.
Use leftovers in sandwiches, wraps, or meal prep packing containers.

This Simple Baked Rooster Breast recipe is a dependable and versatile choice for any event!